First, here are five easy things that you simply have to start doing regularly if you’re striving to be happier, more energetic, and more fulfilled on a day-to-day basis:
Drink plenty of water! The 8 glass rule was pretty much pulled out of thin air, but it is a good reference point to help you stay hydrated. Drink a big glass when you get up and a glass before each meal.
Get outdoors! The sun provides you with essential vitamins, and simply opening your office window doesn’t cut it! Get outdoors and enjoy the sunshine. Nature is a beautiful and calming thing.
Get active! Practically everyone can incorporate more physical activity into their lives simply by parking in the far-end of the lot and taking the stairs. Even if those things aren’t on your checklist, you can burn more calories by taking an evening walk or getting a bicycle for around town.
Start a routine! Having a daily routine will help you stay on top of your health. Even if you just establish a simple routine about making a good breakfast, brushing your teeth, and showering, a daily routine will help you be more conscious of your health and will help you get up early in the day!
Turn off your alarm! Well, at least get plenty of sleep. Lack of sleep is a huge issue in America, in fact, most Americans are not getting all the sleep they need due to working late, long days, and stress.